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Calorie & BMR Calculator
🔥
Calorie & BMR Calculator
Utility
Calculate your Basal Metabolic Rate, daily calorie needs and macros.
Formula
Mifflin-St Jeor
Harris-Benedict
Gender
♂ Male
♀ Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Sedentary (little/no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (physical job + training)
Goal
Lose Weight (−500 cal/day)
Maintain Weight
Gain Weight (+500 cal/day)
🔥
Calculate
🗑️
Clear